Someone once said that anything rich, creamy, and delicious couldn’t be good for you. It would have been better if…
I got a phone call from one of my clients telling me how she almost lost her husband because of…
Gang, too many people fail to add resistance training into their fitness routine and that is a big mistake! I…
In my 30 plus years in the health and fitness industry one of the most frequently asked questions is, “do…
I have been saying it more more years than I can remember, “the best exercise to lose weight is decreasing…
I get this same question every time my wife and I do our weekly one day fast – “But don’t…
Study says: Drinking Wine May Help You Live Over 90 Years! I know one person, well actually I…