How often have we seen movie stars strutting across the red carpet in their new buff body? The interviewer will…
Its that time of year when New Year’s Resolutions are in full swing and people are desiring to lose weight and…
“I’ve got to lose weight!” It’s the relentless mantra running through the mind of every middle-aged person I know. It’s…
During the holidays we find ourselves caught up in the celebration and often we disconnect from any restraint when it…