The Body Protective Mechanisms First off there are enzymes such as superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, to…
“I’ve got to lose weight!” It’s the relentless mantra running through the mind of every middle-aged person I know. It’s…
Someone once said that anything rich, creamy, and delicious couldn’t be good for you. It would have been better if…
Tea is fast becoming one of the most popular drinks in the world. Tea tastes excellent, and it is a…
I got a phone call from one of my clients telling me how she almost lost her husband because of…
Gang, too many people fail to add resistance training into their fitness routine and that is a big mistake! I…
Yes! Vitamin and mineral supplementation is necessary we covered the first 4 reasons in Part 2. They were: 1)…
In my 30 plus years in the health and fitness industry one of the most frequently asked questions is, “do…
I have been saying it more more years than I can remember, “the best exercise to lose weight is decreasing…
I get this same question every time my wife and I do our weekly one day fast – “But don’t…