Sweet news to honey lovers. Two new studies by researchers of the University of Illinois show the dietary antioxidant benefits…
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent…
The Body Protective Mechanisms First off there are enzymes such as superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, to…
https://healthynumbers.net/wp-content/uploads/2019/01/WhatAreFreeRadicalswmv.webm Free radicals are a natural consequence of oxidation resulting from the normal processes associated with metabolism and energy production…
How often have we seen movie stars strutting across the red carpet in their new buff body? The interviewer will…
Its that time of year when New Year’s Resolutions are in full swing and people are desiring to lose weight and…
“I’ve got to lose weight!” It’s the relentless mantra running through the mind of every middle-aged person I know. It’s…
During the holidays we find ourselves caught up in the celebration and often we disconnect from any restraint when it…
The Plank has long been one of the top ways to produce a strong core. This is an awesome program…
Someone once said that anything rich, creamy, and delicious couldn’t be good for you. It would have been better if…