10 Questions You Must Ask Yourself Before Hiring a Personal Trainer

How often have we seen movie stars strutting across the red carpet in their new buff body?  The interviewer will…

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Joining a Gym Versus Working Out at Home

Its that time of year when New Year’s Resolutions are in full swing and people are desiring to lose weight and…

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Start Slow To Finish Strong

“I’ve got to lose weight!”  It’s the relentless mantra running through the mind of every middle-aged person I know.  It’s…

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Avoiding Holiday Weight Gain – 6 Health Hacks

During the holidays we find ourselves caught up in the celebration and often we disconnect from any restraint when it…

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