Free Radicals and Antioxidant Support

The Body Protective Mechanisms First off there are enzymes such as superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, to…

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Start Slow To Finish Strong

“I’ve got to lose weight!”  It’s the relentless mantra running through the mind of every middle-aged person I know.  It’s…

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Amazing Health Benefits of Tea

Tea is fast becoming one of the most popular drinks in the world. Tea tastes excellent, and it is a…

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Do You Need Nutritional Supplements? Part 3

Yes!  Vitamin and mineral supplementation is necessary we covered the first 4 reasons in Part 2.  They were:   1)…

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Do You Need Nutritional Supplements? Part 1

In my 30 plus years in the health and fitness industry one of the most frequently asked questions is, “do…

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