Resistance Training Is A Mood Booster

Gang, too many people fail to add resistance training into their fitness routine and that is a big mistake!

I have coached people for over 30 years that a complete fitness program includes exercise which improves cardiovascular function, muscular strength and endurance, balance, and flexibility.

But there is also another important benefit to resistance training and that is improving your mood.

Check out this short article!

Your Coach,

Mike Inabinett

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